TG The Gym Rancho Bernardo

Explore the cutting-edge performance offerings at Proteus Athletic Club's Carmel Mountain Ranch location, formerly known as Fit Athletic Club. Nestled beneath the majestic San Diego mountains, this facility epitomizes Proteus's dedication to excellence in performance and wellness. Members at Carmel Mountain Ranch enjoy a wealth of amenities designed to enhance performance, including outdoor turf access, premium sauna facilities, and a diverse array of Group Fitness classes. The club boasts top-of-the-line equipment, a generous 2,650 sq ft outdoor turf area. Book your appointment now to tour our Carmel Mountain Ranch facility.

12770 El Camino Real Ste 100

Our martial arts programs and classes are a mix of martial arts and combat self-defense techniques. We want our clients to have a great understanding of self-defense and how it can be applied in day-to-day life. At our gym, we do not have standard fitness memberships. Instead, we will help you create a plan that will help reflect your fitness goals. Call to get your first class free!

Ila dance academy new location. information will be updated

We believe Taekwondo is more than just a martial art—it's a path to building essential life skills. Through our dynamic and exciting programs, students learn discipline, focus, respect, and confidence while developing physical fitness and self-defense techniques. Our evolving curriculum ensures that these time-honored techniques remain relevant and impactful in today’s world, empowering individuals of all ages to succeed on and off the mat.

Step by Step Dance is a family-run dance studio serving Rancho Bernardo and Poway families since 1997. Over 29 years of quality dance instruction for every age and skill level. We offer ballet, tap, jazz, hip hop, lyrical, contemporary, pre-dance, and adult cardio hip hop classes at our two convenient locations: inside the Rancho Bernardo Swim & Tennis Club and on Espola Rd in Poway. Whether your child is taking their first steps on the dance floor or training with our competitive team, SBSD Elite, our experienced and passionate instructors create a nurturing, encouraging environment where every dancer can grow. Serving families in Rancho Bernardo, Poway, 4S Ranch, Escondido and Ramona. New dancers welcome, join us for a FREE TRIAL CLASS

SOCA Brazilian Jiu-Jitsu San Diego is one of the top Brazilian Jiu-Jitsu and Martial Arts Academy in Rancho Bernardo San Diego. We teach multiple martial arts practices from Brazilian Jiu Jitsu, Muay Thai, Judo and natural self defense. All the instructors have years of experience in training and teaching. We designed our martial arts classes for all age groups and skill sets. We have kids and adult classes. These classes help you get in shape, increase strength, boost self-confidence, aid athletic development and teach self defense. The SOCA BJJ Academy is community-oriented and believes in family values. We pass the values along in our training sessions. Come, try one of classes for free and see what everyone is talking about.

We are a semi-private yoga studio focussing on Gentle/Restorative/Yin Yoga, Hatha Yoga, Kundalini Yoga and Prenatal Yoga. We have a mix of in person and online classes. Please visit our website for more information.